Workout Generator

Built by me — these are my recommendations and exercise selections for your program.

Get a serious 6-week program built for your goal, schedule, and lifting profile

In a few focused steps, generate a clean coaching-style plan with progression targets, exercise substitutions, and session-by-session execution notes.

  • Goal-specific split and loading progression
  • Adjustments for joint or lift limitations
  • Clear daily structure you can run immediately

Build Your 6-Week Plan

Fast guided setup. Most lifters finish in around 3 minutes.

Step 1 of 5

1) Training goal

Your main outcome sets your split, loading style, and accessory volume.

You’ll receive a coaching overview, progression model, day-by-day sessions, and substitutions.