Workout Generator

Answer a few questions and get a personalized workout program

Built for real lifting: barbell, dumbbell, machine, and cable work designed around your goals, schedule, strength levels, and equipment.

Build Your 6-Week Plan

Fill this out in under 3 minutes and get a polished, coach-style program you can run immediately.

  • Personalized split + progression
  • Exercise swaps for your limitations
  • Clear weekly execution notes
1) Training goal
2) Experience + frequency
3) Session setup
4) Priorities + limitations
5) Strength inputs (lbs)

Enter your true 1RM. If you don't know it, leave it blank and use the estimate fields.

Bench press

Squat

Deadlift

You’ll get a complete program summary, progression table, and day-by-day sessions.